February 2012
23 posts
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Shape Up's Walking Challenge! →
Hello friends - The meeting for the bay area is tomorrow (Wednesday February 29th) at 1390 Market St, Suite 900 in The Mint Conference Room.
If you want to be a part of this and don’t want to start a team/can’t make any of the trainer meetings - feel free to join mine. A step towards health. Walking every day can make a world of difference for your health. Lets get moving! :)
UNO cookbook: MINI TORTILLAS VEGAN TEX-MEX →
unocookbook:
VEGAN MINI TORTILLAS TEX-MEX
ingredients for about 15 tortillas:
• 5,5oz precooked corn meal
• 250 ml filtered water
• 1 teaspoon whole salt
Mix the ingredients together to create a ball of dough. Cover and let rest for about 10/15 minutes. Put the dough between two sheets of baking paper and with the help of a rolling pin spread it very thin. Work carefully because this...
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Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
Love me some avocado anything. This is a fave.
fitvillains:
Ingredients
1/4 avocado (pitted, peeled & cubed)
2…
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“The Psychology Behind an Eating Disorder:”
– Anorexia Nervosa is refusal to maintain even a minimally normal body weight. This is not a function of diminished appetite. People with Anorexia Nervosa refuse to eat an adequate diet despite being very hungry. In one important sense, this is an anxiety-driven disorder. The person develops an...
Free Nutrition Counseling
Hello!
I wanted to let you all know about two very cool opportunities coming up. Unfortunately, they are just a little exclusive, but hopefully some of you will be able to benefit from them:
The first is, the NCFA is offering a year supply of free multi-vitamins. If you are someone who takes multi-vitamins and would enjoy not dishing out any money for them, I encourage you to take advantage of...
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Spotlight: Anorexia & Bulimia
As I mentioned before, February is National Eating Disorder Awareness Month. I wanted to take a moment to sit down and write about a few things - especially after researching and finding that there isn’t very much in-depth educational information out there that comes from a medical/nutritional background.
Being someone who has had many friends/roommates and loved ones suffer with eating...
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Eating Disorder Awareness Month
February is “Eating Disorder Awareness Month”. I recently made a post on binge eating, and after sitting through a few sessions with people lately discussing much of this, I’ve decided that I will devote some space here to it on this blog. Over the next few days I will be sharing the stories of others and also sharing some things I’ve experienced, as someone very close to...
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Male Athletes Struggle With Eating Disorders →
I found this very interesting, mainly because the statistics of males suffering with eating disorders are so low. I’ve always suspected that the primary reason for that, is because there are many cases of it not reported. In this article, Patrick Bergstrom, a former lacrosse player, shares his experience with an eating disorder.
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Intuitive Eating →
Here’s a little seminar I sat through recently on “intuitive eating,” - there are some good nuggets, helpful points raised here. If you have a little time, give it a listen.
Cheers,
-Crys
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