December 2011
23 posts
More Reasons To Ditch The Scale (And Why You May... →
fitvillains:
I’m not a scale fan: I don’t own one & don’t weigh myself more than a few times a year. It’s not a tool I recommend people keep around/out or use more than once every couple of weeks, especially those of you close to your goal (in some cases that “goal” might not be realistic and the number on the scale does nothing but keep you disappointed). In fact, unless you have a...
5 tags
5 tags
creativedecline asked: Hey lady! Any idea why I have become "allergic" to beef? I literally cannot eat it anymore without become violently ill. I dont mind not eating meat but I need to find substitutes in food that will be full of protein. If you have any suggestions for me, I would appreciate it so much!!!
9 tags
3 tags
5 tags
4 tags
5 tags
oh my word. dessert so right →
4 tags
2 tags
Why crash diets don’t work (and aren’t good for... →
fitvillains:
Photo Blisstree.com
Excerpt
The Master Cleanse, the apple cider vinegar diet, the grapefruit-and-coffee diet…these are the kinds of bizarre, unhealthy, and icky plans that enjoy a surge in popularity about twice per year: once after the holidays, and again at that time of year cruelly known as “swimsuit season.”
Surely, there are better ways to lose weight than by...
5 tags
3 tags
8 tags
5 tags
Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains:
Chichi’s in the kitchen today! We’re making this Tone It Up Gingersnap cookie recipe! Ran to the store (5 minute run pre-shopping is a great NON-coffee way to start your day!) and loaded up on what we were missing (not much - this is a great holiday recipe since most of you will have the…
First time ever blogging/reblogging a cookie recipe on this site, but I thought this...
6 tags
